ABOUT
What I believe about retreat
x, Courtney
On Retreat creates immersive wellness experiences designed for both inner and outer exploration. Through yoga, nature, culture, and connection, our retreats invite you to slow down, step away from routine, and return to yourself in meaningful ways.
Each experience is intentionally curated to balance movement and stillness, exploration and rest, community and personal space. From vibrant cities to quiet coastal landscapes, we gather in places that inspire presence, curiosity, and connection to the world around us.
On Retreat is for those who feel called to move, explore, and experience life more fully. We’re a community drawn to meaningful travel, mindful movement, and shared moments that stay with you long after the journey ends.
I can’t wait to welcome you on retreat.
What you'll experience over 5 days
Nourish yourself with daily brunch, dinner, and snacks to stay fit throughout the day.
daily brunch, dinner & Snacks
details
Morning Vinyasa, Yin Yoga & Sound Healing
salsa dancing & horseback riding
Each day unfolds with intention. Movement, creation, and exploration are woven through, with plenty of space for rest and reflection.
Morning sessions and evening practices designed to reconnect you with your body and breath.
Fun sessions exploring salsa dancing and horseback riding as gateways to hot springs adventures.
location
Join us in Mexico City & Puerto Escondido
From there, we continue to Puerto Escondido (Nov 4–8), where the pace softens, days unfold by the ocean with yoga, nature, and space to unwind.
$1,500
not included:
Ranchito Single Room
*beds will be single beds
Airport Shuttles
Salsa Dancing
Daily brunch, dinner & snacks
Horseback riding excursion
Massage or added services
3 nights in Mexico City (additional $500 per person)
Airfare
includes:
Yin Yoga & Sound Healing
Daily Morning Vinyasa
Welcome Ceremony
4 nights in Puerto Escondido
Shared room with two twin beds, jungle views and ensuite bathroom.
shared
SOLD OUT
private
$1,500
not included:
Palmeras Single Room
*beds will be single beds
Airport Shuttles
Salsa Dancing
Daily brunch, dinner & snacks
Horseback riding excursion
Massage or added services
3 nights in Mexico City (additional $500 per person)
Airfare
includes:
Yin Yoga & Sound Healing
Daily Morning Vinyasa
Welcome Ceremony
4 nights in Puerto Escondido
Shared room with two twin beds, jungle views, ensuite bathroom and patio on the upper level.
shared
private
SOLD OUT
$1,800
not included:
Ranchito Queen Room
Airport Shuttles
Salsa Dancing
Daily brunch, dinner & snacks
Horseback riding excursion
Massage or added services
3 nights in Mexico City (additional $300 per person)
Airfare
includes:
Yin Yoga & Sound Healing
Daily Morning Vinyasa
Welcome Ceremony
4 nights in Puerto Escondido
Shared room with two queen beds, jungle views, ensuite bathroom and living area & kitchen.
shared
private
SOLD OUT
$1,800
not included:
Villa Piñas Queen Room
Airport Shuttles
Salsa Dancing
Daily brunch, dinner & snacks
Horseback riding excursion
Massage or added services
3 nights in Mexico City (additional $500 per person)
Airfare
includes:
Yin Yoga & Sound Healing
Daily Morning Vinyasa
Welcome Ceremony
4 nights in Puerto Escondido
Shared room with two queen beds, ocean views, ensuite bathroom on the upper level.
shared
private
SOLD OUT
$2,200
not included:
Lavender King Room
Airport Shuttles
Salsa Dancing
Daily brunch, dinner & snacks
Horseback riding excursion
Massage or added services
3 nights in Mexico City (additional $500 per person)
Airfare
includes:
Yin Yoga & Sound Healing
Daily Morning Vinyasa
Welcome Ceremony
4 nights in Puerto Escondido
Private king bungalow with ocean and jungle views and ensuite bathroom on the ground floor.
shared
private
$2,200
not included:
Arena Bungalow
Airport Shuttles
Salsa Dancing
Daily brunch, dinner & snacks
Horseback riding excursion
Massage or added services
3 nights in Mexico City (additional $500 per person)
Airfare
includes:
Yin Yoga & Sound Healing
Daily Morning Vinyasa
Welcome Ceremony
4 nights in Puerto Escondido
Private king bungalow with ocean and jungle views and ensuite bathroom on the ground floor.
shared
private
SOLD OUT
yoga facilitator
These are people who understand the terrain of retreat. They've walked it themselves numerous times.
Who guides this retreat
facilitators
yoga facilitator
Courtney is a yoga facilitator, ERYT-500, sound healer with over ten years of teaching experience. She has been teaching yoga internationally for the past three years, leading retreats and experiences rooted in movement, connection, and exploration. Her teaching style blends intentional vinyasa, mindful pacing, and space for curiosity, creating an experience that is both grounding and expansive. She believes yoga is a gateway to exploring both our internal and external worlds.
Courtney’s retreats are designed as immersive experiences — combining yoga, sound healing, nature, culture, and connection. Her intention is to create spaces where students can step away from routine, return to themselves, and experience the beauty of being fully present.
Cassy’s yoga journey began at a young age, flowing along to VHS tapes in her parents’ basement before eventually finding her way into studios and discovering the power of practicing in community. That sense of connection is what sparked her passion for yoga and continues to shape her teaching today.
For Cassy, yoga is more than movement. It’s a moving meditation that invites presence, quiets the outside noise, and creates space to reconnect with yourself and those around you.
Her classes are intentional, creative, and grounding. Cassy is known for cultivating a welcoming space where students feel supported to explore, grow, and meet themselves exactly where they are. Whether you're new to yoga or deepening your practice, she invites you to come as you are and flow together.
This is your invitation to...
* Slow down and step away from routine
* Explore the magic of Día de los Muertos in Mexico City
* Move and reconnect through daily yoga and mindful practices
* Unwind by the ocean in Puerto Escondido
* Immerse in culture, nature, and meaningful connection
* Experience inner and outer exploration
arrival and settling into presence
Day 2
Gentle Restorative Flow + Sound Bath
Arrive, settle in, light snack
Opening Circle, intention setting & ritual
Sunset
Dinner
Arrival Day
Arrival Day
Departure Day
Day 1
Day 3
First FULL retreat day
Day 2
Salsa Dancing Class
Coffee + breakfast
Vinyasa Yoga
Brunch
Free time - relax, explore nature, pool time
Day 1
Arrival Day
Departure Day
Day 1
Day 3
Yoga Workshop
Sunset vibes
Dinner
Second retreat day
Day 2
Coffee + breakfast
Grounded Vinyasa Flow
Brunch
Town visit
Day 2
Arrival Day
Departure Day
Day 1
Day 3
Return to the house
Sunset
Dinner
Pranayama + Meditation
Taco Spot Lunch
Third retreat day
Day 2
Coffee + tea
Return to the house + downtime
Day 3
Arrival Day
Departure Day
Day 1
Sunset
Closing Circle
Dinner
Horseback Riding + Hot Spring Adventure
Day 3
time to say goodbye
Day 2
Morning Practice
Departure Day
Arrival Day
Departure Day
Day 1
Breakfast
Departure
Day 3
FAQ
Everything you need to know before you arrive.
If you are joining us for the full On Retreat: Wellness & Cultural Immersion, please fly into Mexico City (CDMX) on November 1. We will begin our experience together in the city before traveling as a group to Puerto Escondido.
If you are joining for the Puerto Escondido portion only, please fly into Puerto Escondido International Airport (PXM) on November 4. We recommend arriving by 3pm, and transportation to the retreat will be arranged.
Departure is on November 8 from Puerto Escondido after breakfast and our closing circle. We’re happy to help coordinate transportation to the airport or your next stay.
Please don’t hesitate to reach out for help with flights — we’re happy to guide you.
Airport transportation will be provided.
Included:
4 nights of accommodations
Daily brunch, dinner & snacks inbetween
Welcome ceremony
Yoga mats & blocks
Daily Morning Vinyasa
Yin Yoga and Sound Healing
Salsa Dancing!!
Airport shuttles
Not included:
Airfare
Massage or added services
Horseback ridng excursion
Travel insurance recommended
To reserve your room a non refundable $500 deposit is required. The remaining balance is collected 90 days prior to the retreat.
Payment and Deposit
In order to reserve your spot on a retreat a $500 deposit is required. Full payment is due 90 days prior to the retreat.
Refunds and Cancellation
Our refund policy is as follows:
Trip Changes
You can change a trip date or destination as long as it is 75 days or more before your original trip’s start date. If you do not rebook a trip immediately you will have a credit that expires in 12 months. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund.
Cancellation & Refunds
All payments are non-refundable should you decide to cancel your booking. We do not offer refunds. If you need to change or cancel your trip and you give us at least 75 days notice, any payments made to On Retreat will convert into a credit that you can use within the next 12 months to book another retreat. If a guest cancels less than 75 days prior to the retreat, only their deposit may be applied towards another retreat. If a guest leaves during the retreat, there will be no refund. We highly recommend purchasing travel insurance at the time of your booking so you are protected in the event you need to cancel with less than 75 days notice.
Yes of course! In fact we encourage you to come alone. You can also book with a friend. Please reach out for pricing.
Daily light breakfast, lunch, and dinner are served on retreat. Meals are prepared with local ingredents and a private chef. If you have any dietary restrictions please let us know prior to retreat.
Yes, please let us know restrictions prior to the retreat to plan accordingly.
We encourage you to disconnect but yes, there Is wifi.
Yes! All levels are welcome.
Around 12 guests are expected to attend this retreat.
November is one of the best times to visit Puerto Escondido. It’s warm, sunny, and the rainy season is just ending. Mid 80s during the day, mild humidity, and mid 70s at night.
Pack:
lightweight yoga clothes
1–2 comfy lounge sets
journal + pen
2–3 swimsuits
cover up / sarong
sandals or flip flops
beach tote
sunglasses
sun hat
breezy dresses or light shorts
tanks / tees
linen pants or flowy pants
comfortable walking sandals
casual dinner outfit
light pants or long skirt
sunscreen
bug spray (nice for evenings)
reusable water bottle
cash (pesos for town, tips, cafes)
We highly recommend you get "cancel anytime" trip insurance. It is not mandatory, however, it is highly encouraged.
Connect
Thank you for reaching out!
I will be in contact with you soon.
x, Courtney
